Welcome to day 13 of the 30 chronic illness challenge.
Today I share a post about the amazing benefits of vitamin c.
So the challenge? Eat two things with vitamin c to get your full vitamin c boost.
this post is a part of the 30 day chronic illness challenge. join the challenger today to receive rewards, take challenges that will make you feel better and happier every day and become a chronic illness champion!
Vitamin C is probably one of the best known of our nutrients. It is rightly so as it has so many important functions within the body including keeping our immune system fighting fit. The best way to take in Vitamin C is through our diet, in a form that our body recognises and can process to extract what it needs. For example a large orange a day will provide you with a wonderfully sweet way to obtain a good amount of vitamin C, but to your body that orange represents an essential element of over 3000 biological processes in the body!
Vitamin C or Ascorbic Acid is water-soluble and cannot be stored in the body. It therefore needs to be taken in through our food on a daily basis. It is in fact the body’s most powerful water-soluble antioxidant and plays a vital role in protecting the body against…
View original post 1,078 more words