Welcome to day 10 of our chronic illness challenge!
today’s challenge:Eat 1 food that is rich in vitamin A
But where can you find vitamin A?Here’s a list of everday foods you can easily add to your diet that are chock full of vitamin A
- Iceberg Lettuce
- Sweet Potatoes
- Red Pepper
- Whole Milk
- Butternut Squash
- Beef Liver
- Tuna Fish
- egg yolks
so that is 17 foods! im sure you will find something you like. here’s to better eyes!