Welcome to day 10 of our chronic illness challenge!
today’s challenge:Eat 1 food that is rich in vitamin A
this video shows you all the amazing benefits of vitamin A
But where can you find vitamin A?Here’s a list of everday foods you can easily add to your diet that are chock full of vitamin A
- Carrots
- Iceberg Lettuce
- Sweet Potatoes
- Red Pepper
- Paprika
- Whole Milk
- Butternut Squash
- Peas
- Tomatoes
- Spinach
- Peaches
- Beef Liver
- Tuna Fish
- Zucchini
- apricots
- butter
- egg yolks
so that is 17 foods! im sure you will find something you like. here’s to better eyes!
this is a part of the 30 day chronic illness challenge. if you are not yet a part of this awesome challenge, its time for you to feel better and live happier. Here is where you go to sign up.