Why is vitamin A so important ?

Welcome to day 10 of our chronic illness challenge!

today’s challenge:Eat 1 food that is rich in vitamin A

this video shows you all the amazing benefits of vitamin A

But where can you find vitamin A?Here’s a list of everday foods  you can easily add to your diet that are chock full of vitamin A

  1. Carrots
  2. Iceberg Lettuce
  3. Sweet Potatoes
  4. Red Pepper
  5. Paprika
  6. Whole Milk
  7. Butternut Squash
  8. Peas
  9. Tomatoes
  10. Spinach
  11. Peaches
  12. Beef Liver
  13. Tuna Fish
  14. Zucchini
  15. apricots
  16. butter
  17. egg yolks

so that is 17 foods! im sure you will find something you like. here’s to better eyes!

this is a part of the 30 day chronic illness challenge. if you are not yet a part of this awesome challenge, its time for you to feel better and live happier. Here is where you go to sign up. 


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